Mental Health Self-Assessment Tool – Take a Step Towards Your Mental Well-being

💡 Introduction:

Mental health is as vital as physical health. It influences how we think, feel, and act daily. Taking a moment to understand your emotional state can be the first step toward seeking the support you deserve. Our Mental Health Self-Assessment Tool is designed to help you reflect on your current mental well-being in a safe and private way.

🧠 About the Self-Assessment Tool:

• Purpose: This self-assessment tool helps you reflect on your mental health status. It’s a quick, anonymous way to understand your emotional state and whether you might benefit from additional support.
• How It Works: Answer a series of carefully designed questions about your feelings and behaviors over the past two weeks. Your responses will provide insight into potential signs of stress, anxiety, or depression.
• Confidential: Your answers remain private, and no personal data is collected.
• Important: This tool is not a substitute for professional diagnosis. If you feel your mental health is at risk, seek immediate professional support.

🚀 Start Your Assessment:

Take a moment to answer the questions below honestly. Your mental well-being matters, and understanding it is the first step toward better care.

📝 What to Do After the Assessment:

• If your score suggests minimal concerns, great! Keep prioritizing self-care.
• If you score in the mild to moderate range, consider exploring counseling or speaking to a supportive friend or family member.
• If your score is higher, reach out to a mental health professional or a helpline for guidance.
• Remember, seeking help is a sign of strength, not weakness.

💬 Need Help Right Now?

• Mental Health Helpline: toll-free, 1800-180-0018.
• Local Support Services: Rajasthan State Mental Health Authority.

⚠️ Disclaimer:

This assessment is intended for informational purposes only. It is NOT a diagnostic tool. For a formal evaluation and professional guidance, please consult a licensed mental health professional. If you are in crisis, contact a mental health helpline immediately.