Introduction:
Knowing your Basal Metabolic Rate (BMR) helps you understand how many calories your body requires at rest to maintain essential functions like breathing, circulation, and cell production. Use our smart calculator to assess your energy requirements based on your age, gender, height, and weight.
Use BMR Calculator
Basal Metabolic Rate (BMR) Calculator
Why BMR Matters
BMR is the foundation of your total daily energy expenditure (TDEE). Whether you’re aiming to lose weight, gain muscle, or maintain your current physique, understanding your BMR allows you to plan your diet and physical activity more effectively.
Tips to Improve Metabolism
- Stay physically active
- Eat balanced meals with sufficient protein
- Get enough sleep
- Stay hydrated
