Disclaimer: This is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalized advice related to your health.
Antioxidants are natural compounds that neutralize harmful free radicals, preventing cellular damage and promoting overall health.
– Endogenous: Produced by the body (e.g., glutathione) – Exogenous: Obtained from food (e.g., vitamin C, polyphenols)
-- Protects cells from oxidative stress -- Lowers the risk of chronic diseases -- Slows aging and improves skin health
Vegetables: Leafy greens, tomatoes Fruits: Berries, oranges, grapes Nuts & Seeds: Almonds, sunflower seeds Beverages: Green tea, coffee
While supplements are available, whole foods are the best choice! High doses of supplements may cause adverse effects.