{"id":3768,"date":"2025-01-29T10:58:25","date_gmt":"2025-01-29T10:58:25","guid":{"rendered":"https:\/\/rajmedical.co.in\/?p=3768"},"modified":"2025-04-29T10:58:48","modified_gmt":"2025-04-29T10:58:48","slug":"bmr-calculator","status":"publish","type":"post","link":"https:\/\/rajmedical.co.in\/hi\/bmr-calculator\/","title":{"rendered":"\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (\u092c\u0940\u090f\u092e\u0906\u0930) \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>Introduction:<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Knowing your Basal Metabolic Rate (BMR) helps you understand how many calories your body requires at rest to maintain essential functions like breathing, circulation, and cell production. Use our smart calculator to assess your energy requirements based on your age, gender, height, and weight.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Use BMR Calculator<\/h3>\n\n\n\n<div id=\"bmr-calculator\" style=\"max-width:600px;margin:auto;padding:30px;background:#ffffff;border-radius:12px;box-shadow:0 4px 8px rgba(0,0,0,0.1);\">\n  <h2 style=\"text-align:center;color:#6a1b9a;\" id=\"bmr-title\">\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (\u092c\u0940\u090f\u092e\u0906\u0930) \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/h2>\n\n  <label id=\"label-age\">Age (years):<\/label>\n  <input type=\"number\" id=\"age\" placeholder=\"e.g., 30\" class=\"bmr-input\"><br><br>\n\n  <label id=\"label-gender\">Gender:<\/label>\n  <select id=\"gender\" class=\"bmr-input\">\n    <option value=\"male\" id=\"gender-male\">Male<\/option>\n    <option value=\"female\" id=\"gender-female\">Female<\/option>\n  <\/select><br><br>\n\n  <label id=\"label-height\">Height (cm):<\/label>\n  <input type=\"number\" id=\"height\" placeholder=\"e.g., 170\" class=\"bmr-input\"><br><br>\n\n  <label id=\"label-weight\">Weight (kg):<\/label>\n  <input type=\"number\" id=\"weight\" placeholder=\"e.g., 65\" class=\"bmr-input\"><br><br>\n\n  <button onclick=\"calculateBMR()\" style=\"background:#6a1b9a;color:white;border:none;padding:10px 20px;border-radius:8px;cursor:pointer;\" id=\"calculate-btn\">Calculate BMR<\/button>\n\n  <div id=\"bmr-result\" style=\"margin-top:20px;display:none;padding:15px;background:#f3e9fb;border-radius:8px;\"><\/div>\n<\/div>\n\n<style>\n  .bmr-input {\n    width: 100%;\n    padding: 10px;\n    border-radius: 6px;\n    border: 1px solid #ccc;\n    margin-top: 5px;\n  }\n<\/style>\n\n<script>\n  \/\/ Detect language\n  const lang = document.documentElement.lang || 'en'; \/\/ fallback to 'en'\n\n  \/\/ Translations\n  const translations = {\n    en: {\n      title: \"Basal Metabolic Rate (BMR) Calculator\",\n      age: \"Age (years):\",\n      gender: \"Gender:\",\n      male: \"Male\",\n      female: \"Female\",\n      height: \"Height (cm):\",\n      weight: \"Weight (kg):\",\n      button: \"Calculate BMR\",\n      result: (bmr) => `Your BMR is: <strong>${bmr.toFixed(2)} kcal\/day<\/strong><br>This is the number of calories your body needs at rest to maintain vital functions.`\n    },\n    hi: {\n      title: \"\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f (BMR) \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930\",\n      age: \"\u0906\u092f\u0941 (\u0935\u0930\u094d\u0937):\",\n      gender: \"\u0932\u093f\u0902\u0917:\",\n      male: \"\u092a\u0941\u0930\u0941\u0937\",\n      female: \"\u092e\u0939\u093f\u0932\u093e\",\n      height: \"\u090a\u0902\u091a\u093e\u0908 (\u0938\u0947\u092e\u0940):\",\n      weight: \"\u0935\u091c\u0928 (\u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e):\",\n      button: \"BMR \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f \u0915\u0930\u0947\u0902\",\n      result: (bmr) => `\u0906\u092a\u0915\u093e BMR \u0939\u0948: <strong>${bmr.toFixed(2)} \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940\/\u0926\u093f\u0928<\/strong><br>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964`\n    }\n  };\n\n  \/\/ Load correct language strings\n  const t = lang.startsWith(\"hi\") ? translations.hi : translations.en;\n  document.getElementById(\"bmr-title\").innerText = t.title;\n  document.getElementById(\"label-age\").innerText = t.age;\n  document.getElementById(\"label-gender\").innerText = t.gender;\n  document.getElementById(\"gender-male\").innerText = t.male;\n  document.getElementById(\"gender-female\").innerText = t.female;\n  document.getElementById(\"label-height\").innerText = t.height;\n  document.getElementById(\"label-weight\").innerText = t.weight;\n  document.getElementById(\"calculate-btn\").innerText = t.button;\n\n  function calculateBMR() {\n    const age = parseInt(document.getElementById(\"age\").value);\n    const gender = document.getElementById(\"gender\").value;\n    const height = parseFloat(document.getElementById(\"height\").value);\n    const weight = parseFloat(document.getElementById(\"weight\").value);\n\n    if (!age || !height || !weight) {\n      alert(t.button + \": \" + t.age);\n      return;\n    }\n\n    let bmr;\n    if (gender === \"male\") {\n      bmr = 88.362 + (13.397 * weight) + (4.799 * height) - (5.677 * age);\n    } else {\n      bmr = 447.593 + (9.247 * weight) + (3.098 * height) - (4.330 * age);\n    }\n\n    document.getElementById(\"bmr-result\").innerHTML = `<h3>${t.result(bmr)}<\/h3>`;\n    document.getElementById(\"bmr-result\").style.display = \"block\";\n  }\n<\/script>\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Why BMR Matters<\/h3>\n\n\n\n<p>BMR is the foundation of your total daily energy expenditure (TDEE). Whether you\u2019re aiming to lose weight, gain muscle, or maintain your current physique, understanding your BMR allows you to plan your diet and physical activity more effectively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tips to Improve Metabolism<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stay physically active<\/li>\n\n\n\n<li>Eat balanced meals with sufficient protein<\/li>\n\n\n\n<li>Get enough sleep<\/li>\n\n\n\n<li>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction: Knowing your Basal Metabolic Rate (BMR) helps you understand how many calories your body requires at rest to maintain [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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