{"id":3373,"date":"2025-01-31T11:35:00","date_gmt":"2025-01-31T11:35:00","guid":{"rendered":"https:\/\/rajmedical.co.in\/?p=3373"},"modified":"2025-03-31T13:26:03","modified_gmt":"2025-03-31T13:26:03","slug":"mental-health-self-assessment-tool","status":"publish","type":"post","link":"https:\/\/rajmedical.co.in\/hi\/mental-health-self-assessment-tool\/","title":{"rendered":"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0935-\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0909\u092a\u0915\u0930\u0923 - \u0905\u092a\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u090f\u0901"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca1 Introduction:<\/strong><\/h3>\n\n\n\n<p>Mental health is as vital as physical health. It influences how we think, feel, and act daily. Taking a moment to understand your emotional state can be the first step toward seeking the support you deserve. Our Mental Health Self-Assessment Tool is designed to help you reflect on your current mental well-being in a safe and private way.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udde0 About the Self-Assessment Tool:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Purpose:<\/strong> This self-assessment tool helps you reflect on your mental health status. It&#8217;s a quick, anonymous way to understand your emotional state and whether you might benefit from additional support.<\/li>\n\n\n\n<li><strong>How It Works:<\/strong> Answer a series of carefully designed questions about your feelings and behaviors over the past two weeks. Your responses will provide insight into potential signs of stress, anxiety, or depression.<\/li>\n\n\n\n<li><strong>Confidential:<\/strong> Your answers remain private, and no personal data is collected.<\/li>\n\n\n\n<li><strong>Important:<\/strong> This tool is not a substitute for professional diagnosis. If you feel your mental health is at risk, seek immediate professional support.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\ude80 Start Your Assessment:<\/strong><\/h3>\n\n\n\n<p>Take a moment to answer the questions below honestly. Your mental well-being matters, and understanding it is the first step toward better care.<\/p>\n\n\n\n<div id=\"mental-health-tool\" style=\"max-width: 600px; margin: 20px auto; padding: 20px; border: 2px solid #4A90E2; border-radius: 10px; background-color: #f9f9f9;\">\n  <h2 style=\"font-size: 1.5em; margin-bottom: 15px;\">Mental Health Self-Assessment<\/h2>\n  <div id=\"questions\"><\/div>\n  <button onclick=\"submitAssessment()\" style=\"margin-top: 15px; padding: 10px 20px; background-color: #4A90E2; color: white; border: none; border-radius: 5px; cursor: pointer;\">Submit Assessment<\/button>\n  <div id=\"result\" style=\"margin-top: 20px; font-weight: bold; color: #D9534F;\"><\/div>\n<\/div>\n\n<script>\n  const questions = [\n    \"Little interest or pleasure in doing things?\",\n    \"Feeling down, depressed, or hopeless?\",\n    \"Trouble falling or staying asleep, or sleeping too much?\",\n    \"Feeling tired or having little energy?\",\n    \"Poor appetite or overeating?\",\n    \"Feeling bad about yourself \u2014 or that you are a failure or have let yourself or your family down?\",\n    \"Trouble concentrating on things, such as reading or watching TV?\",\n    \"Moving or speaking slowly or being fidgety or restless?\",\n    \"Thoughts that you would be better off dead or of hurting yourself in some way?\"\n  ];\n\n  const responses = [];\n\n  const renderQuestions = () => {\n    const questionContainer = document.getElementById(\"questions\");\n    questionContainer.innerHTML = \"\";\n\n    questions.forEach((question, index) => {\n      const div = document.createElement(\"div\");\n      div.style.marginBottom = \"12px\";\n\n      const label = document.createElement(\"label\");\n      label.innerText = question;\n      label.style.display = \"block\";\n      label.style.marginBottom = \"5px\";\n\n      const select = document.createElement(\"select\");\n      select.style.padding = \"8px\";\n      select.style.width = \"100%\";\n      select.style.borderRadius = \"5px\";\n      select.style.marginBottom = \"5px\";\n\n      [\"Not at all\", \"Several days\", \"More than half the days\", \"Nearly every day\"].forEach((optionText, value) => {\n        const option = document.createElement(\"option\");\n        option.value = value;\n        option.innerText = optionText;\n        select.appendChild(option);\n      });\n\n      select.addEventListener(\"change\", (e) => {\n        responses[index] = parseInt(e.target.value);\n      });\n\n      div.appendChild(label);\n      div.appendChild(select);\n      questionContainer.appendChild(div);\n    });\n  };\n\n  const submitAssessment = () => {\n    const score = responses.reduce((acc, val) => acc + (val || 0), 0);\n    let resultText = \"\";\n\n    if (score <= 4) resultText = \"Minimal or no depression.\";\n    else if (score <= 9) resultText = \"Mild depression.\";\n    else if (score <= 14) resultText = \"Moderate depression.\";\n    else if (score <= 19) resultText = \"Moderately severe depression.\";\n    else resultText = \"Severe depression. Please consider reaching out to a mental health professional.\";\n\n    document.getElementById(\"result\").innerText = `Your Score: ${score} - ${resultText}`;\n  };\n\n  renderQuestions();\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd What to Do After the Assessment:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If your score suggests minimal concerns, great! Keep prioritizing self-care.<\/li>\n\n\n\n<li>If you score in the mild to moderate range, consider exploring counseling or speaking to a supportive friend or family member.<\/li>\n\n\n\n<li>If your score is higher, reach out to a mental health professional or a helpline for guidance.<\/li>\n\n\n\n<li>Remember, seeking help is a sign of strength, not weakness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcac Need Help Right Now?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mental Health Helpline:<\/strong> toll-free, 1800-180-0018.<\/li>\n\n\n\n<li><strong>Local Support Services:<\/strong> <a href=\"https:\/\/rajswasthya.rajasthan.gov.in\/link\/mentalhealth.php\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/rajswasthya.rajasthan.gov.in\/link\/mentalhealth.php\" rel=\"noreferrer noopener\">Rajasthan State Mental Health Authority<\/a>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u26a0\ufe0f Disclaimer:<\/strong><\/h3>\n\n\n\n<p>This assessment is intended for informational purposes only. It is NOT a diagnostic tool. For a formal evaluation and professional guidance, please consult a licensed mental health professional. If you are in crisis, contact a mental health helpline immediately.<\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-notice  root-eb-notice-zik8q\"><div class=\"eb-parent-wrapper eb-parent-eb-notice-zik8q \"><div class=\"eb-notice-wrapper eb-notice-zik8q\" data-id=\"eb-notice-zik8q\" data-show-again=\"false\"><div class=\"eb-notice-title-wrapper\"><div class=\"eb-notice-title\">Disclaimer:<\/div><\/div><span class=\"eb-notice-dismiss\" style=\"cursor:pointer\"><\/span><div><div class=\"eb-notice-text\">This post is for informational purposes only. Candidates should refer to the official notifications from the Directorate of Medical, Health & Family Welfare Services, Rajasthan for accurate and official updates.<\/div><\/div><\/div><\/div><\/div>\n\n\n<div\n    class=\"root-eb-social-share-h8p4h wp-block-essential-blocks-social-share\">\n    <div class=\"eb-parent-wrapper eb-parent-eb-social-share-h8p4heb_animation eb___animated eb___pulse\">\n        <div\n            class=\"eb-social-share-h8p4h eb-social-share-wrapper\">\n            <ul class=\"eb-social-shares\">\n                                    <li>\n                        <a class=\"facebook-f-original hvr-pulse\"\n                            href=https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/rajmedical.co.in\/hi\/mental-health-self-assessment-tool\/                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"fab fa-facebook-f hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                                    <li>\n                        <a class=\"x-twitter-original hvr-pulse\"\n                            href=https:\/\/twitter.com\/share?text=Mental%20Health%20Self-Assessment%20Tool%20&#8211;%20Take%20a%20Step%20Towards%20Your%20Mental%20Well-being&#038;url=https:\/\/rajmedical.co.in\/hi\/mental-health-self-assessment-tool\/                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"fab fa-x-twitter hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                                    <li>\n                        <a class=\"linkedin-in-original hvr-pulse\"\n                            href=https:\/\/www.linkedin.com\/shareArticle?title=Mental%20Health%20Self-Assessment%20Tool%20&#8211;%20Take%20a%20Step%20Towards%20Your%20Mental%20Well-being&#038;url=https:\/\/rajmedical.co.in\/hi\/mental-health-self-assessment-tool\/&#038;mini=true                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"fab fa-linkedin-in hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                                    <li>\n                        <a class=\"whatsapp-original hvr-pulse\"\n                            href=https:\/\/api.whatsapp.com\/send?text=Mental%20Health%20Self-Assessment%20Tool%20&#8211;%20Take%20a%20Step%20Towards%20Your%20Mental%20Well-being%20https:\/\/rajmedical.co.in\/hi\/mental-health-self-assessment-tool\/                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"fab fa-whatsapp hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 Introduction: Mental health is as vital as physical health. It influences how we think, feel, and act daily. Taking [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-calculators"],"_links":{"self":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts\/3373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/comments?post=3373"}],"version-history":[{"count":14,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":3410,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts\/3373\/revisions\/3410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/media\/3397"}],"wp:attachment":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/media?parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/categories?post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/tags?post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}