{"id":3306,"date":"2025-01-25T17:12:16","date_gmt":"2025-01-25T17:12:16","guid":{"rendered":"https:\/\/rajmedical.co.in\/?p=3306"},"modified":"2025-03-26T13:25:02","modified_gmt":"2025-03-26T13:25:02","slug":"ideal-body-weight-calculator-find-healthy-weight","status":"publish","type":"post","link":"https:\/\/rajmedical.co.in\/hi\/ideal-body-weight-calculator-find-healthy-weight\/","title":{"rendered":"\u0906\u0926\u0930\u094d\u0936 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u091c\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930: \u0905\u092a\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u091c\u094d\u091e\u093e\u0924 \u0915\u0930\u0947\u0902!"},"content":{"rendered":"<p>- <strong>Ideal Body Weight Calculator<\/strong> helps you find a healthy weight range based on your height and gender. Achieving and maintaining a healthy weight can support overall wellness.<\/p>\n\n\n\n<p><strong>\u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enter your height in centimeters.<\/li>\n\n\n\n<li>Select your gender.<\/li>\n\n\n\n<li>Discover your recommended weight range.<\/li>\n<\/ul>\n\n\n\n<p><strong>Why Use an Ideal Body Weight Calculator?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To maintain a healthy body composition.<\/li>\n\n\n\n<li>To reduce the risk of weight-related health issues.<\/li>\n\n\n\n<li>To set realistic fitness and weight goals.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use Ideal Body Weight Calculator<\/strong><\/h3>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; padding: 20px; border: 2px solid #4682B4; border-radius: 10px; background-color: #f4f4f9;\">\n    <h3 style=\"text-align: center; color: #4682B4;\">Ideal Body Weight Calculator<\/h3>\n    <label for=\"height\" style=\"display: block; margin-bottom: 10px;\">Enter your height (cm):<\/label>\n    <input type=\"number\" id=\"height\" style=\"width: 100%; padding: 8px; margin-bottom: 10px; border-radius: 5px; border: 1px solid #ccc;\" min=\"50\">\n    <label for=\"gender\" style=\"display: block; margin-bottom: 10px;\">Select your gender:<\/label>\n    <select id=\"gender\" style=\"width: 100%; padding: 8px; margin-bottom: 15px; border-radius: 5px; border: 1px solid #ccc;\">\n        <option value=\"male\">Male<\/option>\n        <option value=\"female\">Female<\/option>\n    <\/select>\n    <button onclick=\"calculateIdealWeight()\" style=\"width: 100%; padding: 10px; background-color: #4682B4; color: white; border: none; border-radius: 5px; cursor: pointer;\">Calculate Ideal Weight<\/button>\n    <p id=\"result\" style=\"margin-top: 15px; font-weight: bold; color: #333;\"><\/p>\n<\/div>\n\n<script>\n    function calculateIdealWeight() {\n        const height = parseFloat(document.getElementById('height').value);\n        const gender = document.getElementById('gender').value;\n\n        if (isNaN(height) || height <= 0) {\n            document.getElementById('result').textContent = \"Please enter a valid height.\";\n            return;\n        }\n\n        let idealWeight;\n        if (gender === \"male\") {\n            idealWeight = 50 + 0.9 * (height - 152);\n        } else {\n            idealWeight = 45.5 + 0.9 * (height - 152);\n        }\n\n        document.getElementById('result').textContent = `Your ideal body weight is approximately ${idealWeight.toFixed(1)} kg.`;\n    }\n<\/script>\n\n\n\n<p><strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923:<\/strong> This tool is for informational purposes only. For a personalized health assessment, consult a healthcare professional.<\/p>\n\n\n\n<p>Check also - <a href=\"https:\/\/rajmedical.co.in\/hi\/waist-to-hip-ratio-calculator\/\">\u0915\u092e\u0930-\u0938\u0947-\u0915\u0942\u0932\u094d\u0939\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930: \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0947\u0902!<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-notice  root-eb-notice-zvymu\"><div class=\"eb-parent-wrapper eb-parent-eb-notice-zvymu\"><div class=\"eb-notice-wrapper eb-notice-zvymu\" data-id=\"eb-notice-zvymu\" data-show-again=\"false\"><div class=\"eb-notice-title-wrapper\"><div class=\"eb-notice-title\">\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923:<\/div><\/div><span class=\"eb-notice-dismiss\" style=\"cursor:pointer\"><\/span><div><div class=\"eb-notice-text\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e, \u0915\u093e\u0928\u0942\u0928\u0940 \u092f\u093e \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0915\u093e\u0928\u0942\u0928\u0940 \u092e\u093e\u092e\u0932\u094b\u0902 \u092f\u093e \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0928\u093f\u0930\u094d\u0923\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902, \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0935\u0915\u0940\u0932\u094b\u0902 \u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u0932\u093e\u0939\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u0947\u0902\u0964<\/div><\/div><\/div><\/div><\/div>\n\n\n<div\n    class=\"root-eb-social-share-h8p4h wp-block-essential-blocks-social-share\">\n    <div class=\"eb-parent-wrapper eb-parent-eb-social-share-h8p4heb_animation eb___animated eb___pulse\">\n        <div\n            class=\"eb-social-share-h8p4h eb-social-share-wrapper\">\n            <ul class=\"eb-social-shares\">\n     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Achieving and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-calculators"],"_links":{"self":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/comments?post=3306"}],"version-history":[{"count":5,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts\/3306\/revisions"}],"predecessor-version":[{"id":3368,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/posts\/3306\/revisions\/3368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/media\/3320"}],"wp:attachment":[{"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/media?parent=3306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/categories?post=3306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rajmedical.co.in\/hi\/wp-json\/wp\/v2\/tags?post=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}